Be Fit Exercise is a treatment to all Orthopaedic Disorders Nutrition is a key to healthy lifestyle

August 12, 2014

BURN FAT WITH ANTI-INFLAMMATORY FOODS


Certain foods can inhibit the storage of fat. These tend to be antioxidant-rich foods that contain nutrients that simply stop the body from storing fat, while decreasing inflammation.


Now, let’s not kid ourselves. If all you do is add “fat-loss” foods to your diet and don’t change anything else, it’s unlikely you’ll lose fat. But, if you include them in a lifestyle that relies on those tried and true habits for fat loss of training hard and eating smart, you have a formula for success.
Despite coming from different plants, yerba mate and green tea both contain catechins that decrease fat absorption and can suppress food intake. They also enhance energy expenditure via greater thermogenesis, promote the use of fat for fuel rather than carbs, and lead to the death of fat cells (apoptosis). Drink tea daily, avoiding sweeteners or milk.

Eat sesame seeds. Sesame seeds have a potential fat burning effect by increasing the production of ketones, which is the form of fat that the body is able to burn for energy. In addition, sesame seeds promote the elimination of estrogens from the body for improved hormone balance.
Simply eating a higher fat, higher protein, low-carb diet for a few days will increase fat burning since you’re not supplying the body with the constant supply of glucose.
To try it, favor meat, eggs, and dairy because you’ll get more of the nutrients carnitine, glutamine, and glycine. Carnitine is a potent fat burner that is responsible for the transport of fats into the cells to be used for energy. Glutamine and glycine are both amino acids that promote tissue repair and muscle building, thereby raising metabolism.

August 10, 2014

PREVENT YOURSELF FROM INJURIES DURING WORKOUT!





  1. Avoid training when you are tired
  2. Increase your consumption of carbohydrate during periods of heavy training
  3. Increase in training should be matched with increases in resting
  4. Any increase in training load should be preceded by an increase in strengthening
  5. Treat even seemingly minor injuries very carefully to prevent them becoming a big problem
  6. If you experience pain when training STOP your training session immediately
  7. Never train hard if you are stiff from the previous effort
  8. Pay attention to hydration and nutrition
  9. Use appropriate training surfaces
  10. Check training and competition areas are clear of hazards
  11. Check equipment is appropriate and safe to use
  12. Introduce new activities very gradually
  13. Allow lots of time for warming up and cooling off
  14. Check over training and competition courses beforehand
  15. Train on different surfaces, using the right footwear
  16. Shower and change immediately after the cool down
  17. Aim for maximum comfort when traveling
  18. Stay away from infectious areas when training or competing very hard
  19. Be extremely fussy about hygiene in hot weather
  20. Monitor daily for signs of fatigue, if in doubt ease off. 
  21. Have regular sports massage

Most Popular

Featured post

BURN FAT WITH ANTI-INFLAMMATORY FOODS

Certain foods can inhibit the storage of fat. These tend to be antioxidant-rich foods that contain nutrients that simply stop the body...